Urbana Fine Arts Center
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Tai Chi

10/18/2018

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Tai Chi Classes at Urbana Fine Arts Center

​Urbana Fine Arts Center will host a series of Tai Chi Classes, conducted by Scott Bloomer, an accredited Yang style Tai Chi instructor.
Classes are designed for students ages 18 and older.
The first session will start on November 7 and end on December 19, 2018.
Classes will be held on Wednesdays, from 12:00 to 12:45 PM.
Price is $ 5.00 per class, plus a one time donation of a can of non perishable food for the food bank.

About Tai Chi

​Tai chi is a form of gentle, slow movement that combines stretching and mindfulness. The slow movements relieve stress and anxiety.
Tai chi is ideal for adults because the movements do not put too much stress on the muscles and joints. 
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Health Benefits of Tai Chi 

​•better mood, with lower levels of depression, stress, and anxiety
•greater aerobic capacity and muscle strength
•more energy and stamina
•enhanced flexibility, balance, and agility
•lower blood pressure and improved heart health
•reduced Inflammation
•fewer falls
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    Author

    Luciana Rezende,
    Program Director

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please, contact us for more information:

2860 S. Philo Road, Suites H, I and J, Urbana, IL, 61802  AT THE PINES, next to the BOUFFANT SALON.
Main Entrance: Suite I

Hours

MON-FRI
4:30 to 8:30 PM 
SAT
9 AM to 2 PM

Telephone

(217) 693-7285
​(217) 979-7721

Email

info@urbanafineartscenter.com
  • Home
  • ABOUT US
    • News
  • Classes
  • Winter/Spring 2023
    • Schedule and Prices
    • Registration
    • Online Classes
    • Dress Code Winter/Spring 23
    • Policies and Procedures
    • Pilates Conditioning 2023
    • Recital 2023
  • Summer 2023
    • Schedule and Prices Summer 2023
    • Registration Summer 2023
    • Summer Camps 2023
    • Summer Intensives 2023
    • Dress Code Summer 2023
    • Online Classes Summer 2023
    • Policies and Procedures Summer 2023
  • ONLINE STORE
  • Photos
  • Contact Us