Regular classes are offered in-person and virtually.
Children's Program Classes
Toddler Ballet
In this class, children are exposed to basic ballet feet and arm positions and practice basic locomotor movements (marching, walking, and running). The activities in this class will also help students to develop musicality and rhythm. Creativity is encouraged.
One parent is required in class. For students ages 2 and 3.
SPRING 2023 JAN 3 to MAY 20:
Saturdays, 9:30 to 10:00 AM
Price for Full Semester: $255.00
Price for Drop-In: $15.00
Ballet Purple
For any students ages 3 and 4.
In this class, children are exposed to basic ballet feet and arm positions and practice basic locomotor movements (marching, walking, and running). The activities in this class will also help students to develop musicality and rhythm. Creativity is encouraged.
Price for Full Semester: $225.00
Price for Drop-In: $15.00
SPRING 2023 JAN 3 to MAY 20:
Saturdays, 9:30 to 10:15 AM
Thursdays, 5:00 to 5:45 PM
Price for Full Semester: $255.00
Price for Drop-In: $15.00
In this class, children are exposed to basic ballet feet and arm positions and practice basic locomotor movements (marching, walking, and running). The activities in this class will also help students to develop musicality and rhythm. Creativity is encouraged.
One parent is required in class. For students ages 2 and 3.
SPRING 2023 JAN 3 to MAY 20:
Saturdays, 9:30 to 10:00 AM
Price for Full Semester: $255.00
Price for Drop-In: $15.00
Ballet Purple
For any students ages 3 and 4.
In this class, children are exposed to basic ballet feet and arm positions and practice basic locomotor movements (marching, walking, and running). The activities in this class will also help students to develop musicality and rhythm. Creativity is encouraged.
Price for Full Semester: $225.00
Price for Drop-In: $15.00
SPRING 2023 JAN 3 to MAY 20:
Saturdays, 9:30 to 10:15 AM
Thursdays, 5:00 to 5:45 PM
Price for Full Semester: $255.00
Price for Drop-In: $15.00
Ballet Pink
For any students ages 5 and 6.
Students learn basic ballet positions and movements. They develop their gross motor skills through locomotor movements (walking, skipping, running, and jumping) and their fine motor skills by holding and maneuvering props. Rhythm and musicality are also elements of this class. Students learn basic topics of the history of ballet and get familiar with ballet terminology, as well as traditional composers and choreographers.
Beginners welcomed.
SPRING 2023 JAN 3 to MAY 20:
Saturdays, 10:30 to 11:15 AM
Tuesdays, 5:00 to 5:45 PM
Price for Full Semester: $255.00
Price for Drop-In: $15.00
For any students ages 5 and 6.
Students learn basic ballet positions and movements. They develop their gross motor skills through locomotor movements (walking, skipping, running, and jumping) and their fine motor skills by holding and maneuvering props. Rhythm and musicality are also elements of this class. Students learn basic topics of the history of ballet and get familiar with ballet terminology, as well as traditional composers and choreographers.
Beginners welcomed.
SPRING 2023 JAN 3 to MAY 20:
Saturdays, 10:30 to 11:15 AM
Tuesdays, 5:00 to 5:45 PM
Price for Full Semester: $255.00
Price for Drop-In: $15.00
Ballet Light Blue - Fall 2022
Ages 7 and 8
Beginners welcomed.
In this class, students learn basic ballet arm and feet positions. Every class starts with floor warm up exercises. Barre exercises are introduced. Center exercises include jumps and ballet steps across the floor. Creativity is encouraged with dance improvisation. Focus on technique is part of this class.
SPRING 2023 JAN 3 to MAY 20:
Wednesdays, 5:00 to 6:00 PM
Saturdays, 11:30 AM to 12:30 PM
Price for Full Semester 1x/Week: $315.00
Price for Full Semester 2x/Week: $570.00
Price for Drop-In: $ 20.00
Ages 7 and 8
Beginners welcomed.
In this class, students learn basic ballet arm and feet positions. Every class starts with floor warm up exercises. Barre exercises are introduced. Center exercises include jumps and ballet steps across the floor. Creativity is encouraged with dance improvisation. Focus on technique is part of this class.
SPRING 2023 JAN 3 to MAY 20:
Wednesdays, 5:00 to 6:00 PM
Saturdays, 11:30 AM to 12:30 PM
Price for Full Semester 1x/Week: $315.00
Price for Full Semester 2x/Week: $570.00
Price for Drop-In: $ 20.00
Ballet Dark Blue - Fall 2022
Ages 9 and 10
Beginners welcomed.
In this class, students learn basic ballet arm and feet positions. Every class starts with floor warm up exercises. Barre exercises are introduced. Center exercises include jumps and ballet steps across the floor. Creativity is encouraged with dance improvisation. Focus on technique is part of this class.
SPRING 2023 JAN 3 to MAY 20:
Mondays, 5:00 to 6:00 PM
Fridays, 5:00 to 6:00 PM
Price for Full Semester 1x/Week: $315.00
Price for Full Semester 2x/Week: $570.00
Price for Drop-In: $ 20.00
Ages 9 and 10
Beginners welcomed.
In this class, students learn basic ballet arm and feet positions. Every class starts with floor warm up exercises. Barre exercises are introduced. Center exercises include jumps and ballet steps across the floor. Creativity is encouraged with dance improvisation. Focus on technique is part of this class.
SPRING 2023 JAN 3 to MAY 20:
Mondays, 5:00 to 6:00 PM
Fridays, 5:00 to 6:00 PM
Price for Full Semester 1x/Week: $315.00
Price for Full Semester 2x/Week: $570.00
Price for Drop-In: $ 20.00
Ballet Silver - Fall 2022
Mixed level/Ages 11 and Up.
In this class students learn and review basic ballet arm and feet positions. Every class starts with floor warm up exercises. Barre exercises are part of every class. Center exercises include jumps and ballet steps across the floor.
Ideal for students that have taken classes in the Ballet Dark Blue level and prefer to extend their training in the children's program before joining the pre professional program.
This class also fits students ages 11 or older, without previous ballet training or before joining the adult ballet program.
The contents of this class throughout the semester are chosen by the teacher conducting the class.
SPRING 2023 JAN 3 to MAY 20:
Saturdays, 11:30 AM to 12:30 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Mixed level/Ages 11 and Up.
In this class students learn and review basic ballet arm and feet positions. Every class starts with floor warm up exercises. Barre exercises are part of every class. Center exercises include jumps and ballet steps across the floor.
Ideal for students that have taken classes in the Ballet Dark Blue level and prefer to extend their training in the children's program before joining the pre professional program.
This class also fits students ages 11 or older, without previous ballet training or before joining the adult ballet program.
The contents of this class throughout the semester are chosen by the teacher conducting the class.
SPRING 2023 JAN 3 to MAY 20:
Saturdays, 11:30 AM to 12:30 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Floor Barre
For any students older than 7.
This class is designed for ballet dancers, ballet students, as well as gymnasts and ice skaters.
Exercises are focused on strength and flexibility.
Beginners welcomed.
SPRING 2023 JAN 3 to MAY 20:
Saturdays, 10:15 AM to 11:15 AM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
For any students older than 7.
This class is designed for ballet dancers, ballet students, as well as gymnasts and ice skaters.
Exercises are focused on strength and flexibility.
Beginners welcomed.
SPRING 2023 JAN 3 to MAY 20:
Saturdays, 10:15 AM to 11:15 AM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Tap Beginning Ages 6-8
For students ages 6-8.
Beginners welcomed.
This class fits any student that desires to improve rhythmic and complement dance training.
SPRING 2023 JAN 3 to MAY 20:
Mondays, 5:00 to 5:45 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Tap Ages 9 and Older
For students ages 9 and older.
Beginners welcomed.
This class fits any student that desires to improve rhythmic and complement dance training.
SPRING 2023 JAN 3 to MAY 20:
Mondays, 6:00 to 7:00 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
For students ages 6-8.
Beginners welcomed.
This class fits any student that desires to improve rhythmic and complement dance training.
SPRING 2023 JAN 3 to MAY 20:
Mondays, 5:00 to 5:45 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Tap Ages 9 and Older
For students ages 9 and older.
Beginners welcomed.
This class fits any student that desires to improve rhythmic and complement dance training.
SPRING 2023 JAN 3 to MAY 20:
Mondays, 6:00 to 7:00 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Hip Hop Ages 6 - 8
For any child ages 6 to 8 that likes to dance. This class introduces children to street dance styles primarily performed to hip-hop music. It includes a wide range of movements such as breaking, locking and popping.
Beginners welcomed.
SPRING 2023 JAN 3 to MAY 20:
Fridays, from 5:00 to 5:45 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Hip Hop Ages 9 and Older
For any child ages 9 to 12 that likes to dance. This class introduces children to street dance styles primarily performed to hip-hop music. It includes a wide range of movements such as breaking, locking and popping.
Beginners welcomed.
SPRING 2023 JAN 3 to MAY 20:
Fridays, 6:00 to 7:00 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Musical Theatre Ages 7-12
For any child ages 7-12 that likes to dance and act. This class introduces children to styles of dance commonly found in musicals and is performed to showtunes.
Beginners welcomed.
SPRING 2023 JAN 3 to MAY 20:
Wednesdays, 6:15 to 7:15 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Contemporary Dance Ages 7-10 - Fall 2022
Genre of dance performance that developed during the mid-twentieth century and has since grown to become one of the dominant genres for formally trained dancers throughout the world. Its style combines elements of several dance genres including modern, jazz, lyrical, and classical ballet.
This is a mixed age and mixed level class.
Beginners welcomed.
SPRING 2023 JAN 3 to MAY 20:
Thursdays, 6:00 to 7:00 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Contemporary Dance Ages 11 and 12
Genre of dance performance that developed during the mid-twentieth century and has since grown to become one of the dominant genres for formally trained dancers throughout the world. Its style combines elements of several dance genres including modern, jazz, lyrical, and classical ballet.
Previous Contemporary and Ballet training required.
SPRING 2023 JAN 3 to MAY 20:
Wednesdays, 6:00 to 7:00 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
For any child ages 6 to 8 that likes to dance. This class introduces children to street dance styles primarily performed to hip-hop music. It includes a wide range of movements such as breaking, locking and popping.
Beginners welcomed.
SPRING 2023 JAN 3 to MAY 20:
Fridays, from 5:00 to 5:45 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Hip Hop Ages 9 and Older
For any child ages 9 to 12 that likes to dance. This class introduces children to street dance styles primarily performed to hip-hop music. It includes a wide range of movements such as breaking, locking and popping.
Beginners welcomed.
SPRING 2023 JAN 3 to MAY 20:
Fridays, 6:00 to 7:00 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Musical Theatre Ages 7-12
For any child ages 7-12 that likes to dance and act. This class introduces children to styles of dance commonly found in musicals and is performed to showtunes.
Beginners welcomed.
SPRING 2023 JAN 3 to MAY 20:
Wednesdays, 6:15 to 7:15 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Contemporary Dance Ages 7-10 - Fall 2022
Genre of dance performance that developed during the mid-twentieth century and has since grown to become one of the dominant genres for formally trained dancers throughout the world. Its style combines elements of several dance genres including modern, jazz, lyrical, and classical ballet.
This is a mixed age and mixed level class.
Beginners welcomed.
SPRING 2023 JAN 3 to MAY 20:
Thursdays, 6:00 to 7:00 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Contemporary Dance Ages 11 and 12
Genre of dance performance that developed during the mid-twentieth century and has since grown to become one of the dominant genres for formally trained dancers throughout the world. Its style combines elements of several dance genres including modern, jazz, lyrical, and classical ballet.
Previous Contemporary and Ballet training required.
SPRING 2023 JAN 3 to MAY 20:
Wednesdays, 6:00 to 7:00 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Pre Professional Ballet Classes
Ballet Yellow
The first year in the pre-professional program. Enrollment in this class is by placement only. Contact us for a placement class.
SPRING 2023 JAN 3 to MAY 20:
Tuesdays and Thursdays, from 4:15 to 5:45 PM and Saturdays form 11:30 AM to 1:00 PM
Three days per week required.
Price for Full Semester: $1,370.00
Price for Drop-In: $30.00
Ballet Green
The second class in the pre-professional program. For ballet students with 3 or more years of ballet training, including one year at a rate of 4 or more hours per week.
Ballet yellow completion preferred.
SPRING 2023 JAN 3 to MAY 20:
Mondays, Wednesdays and Fridays, from 4:15 to 5:45 PM
Three days per week required.
Price for Full Semester: $1,370.00
Price for Drop-In: $30.00
Ballet Orange
The third class in the pre-professional program. For ballet students with 4 or more years of ballet training, including two years at a rate of 4 or more hours per week.
Ballet green completion preferred.
SPRING 2023 JAN 3 to MAY 20:
Tuesdays and Thursdays, from 6:00 to 8:00 PM and Saturdays, from 1:30 to 3:30 PM
Three days per week required.
Price for Full Semester: $1,825.00
Price for Drop-In: $40.00
Ballet Red
The fourth class in the pre-professional program. For ballet students with 5 or more years of ballet training, including two years at a rate of 4 or more hours per week.
Ballet Orange completion preferred.
SPRING 2023 JAN 3 to MAY 20:
Mondays, Wednesdays and Fridays from 6:00 to 8:00 PM
Three days per week required.
Price for Full Semester: $1,825.00
Price for Drop-In: $40.00
Ballet White
The fifth class in the pre-professional program. For ballet students with 6 or more years of ballet training, including four years at a rate of 4 or more hours per week.
Ballet Red completion preferred.
SPRING 2023 JAN 3 to MAY 20:
Tuesdays and Thursdays from 5:00 to 7:00 PM and Saturdays, from 1:30 to 3:30 PM
Three days per week required.
Price for Full Semester: $1,825.00
Price for Drop-In: $40.00
The first year in the pre-professional program. Enrollment in this class is by placement only. Contact us for a placement class.
SPRING 2023 JAN 3 to MAY 20:
Tuesdays and Thursdays, from 4:15 to 5:45 PM and Saturdays form 11:30 AM to 1:00 PM
Three days per week required.
Price for Full Semester: $1,370.00
Price for Drop-In: $30.00
Ballet Green
The second class in the pre-professional program. For ballet students with 3 or more years of ballet training, including one year at a rate of 4 or more hours per week.
Ballet yellow completion preferred.
SPRING 2023 JAN 3 to MAY 20:
Mondays, Wednesdays and Fridays, from 4:15 to 5:45 PM
Three days per week required.
Price for Full Semester: $1,370.00
Price for Drop-In: $30.00
Ballet Orange
The third class in the pre-professional program. For ballet students with 4 or more years of ballet training, including two years at a rate of 4 or more hours per week.
Ballet green completion preferred.
SPRING 2023 JAN 3 to MAY 20:
Tuesdays and Thursdays, from 6:00 to 8:00 PM and Saturdays, from 1:30 to 3:30 PM
Three days per week required.
Price for Full Semester: $1,825.00
Price for Drop-In: $40.00
Ballet Red
The fourth class in the pre-professional program. For ballet students with 5 or more years of ballet training, including two years at a rate of 4 or more hours per week.
Ballet Orange completion preferred.
SPRING 2023 JAN 3 to MAY 20:
Mondays, Wednesdays and Fridays from 6:00 to 8:00 PM
Three days per week required.
Price for Full Semester: $1,825.00
Price for Drop-In: $40.00
Ballet White
The fifth class in the pre-professional program. For ballet students with 6 or more years of ballet training, including four years at a rate of 4 or more hours per week.
Ballet Red completion preferred.
SPRING 2023 JAN 3 to MAY 20:
Tuesdays and Thursdays from 5:00 to 7:00 PM and Saturdays, from 1:30 to 3:30 PM
Three days per week required.
Price for Full Semester: $1,825.00
Price for Drop-In: $40.00
Private Lessons in Ballet Technique and Variations
We offer private lessons in ballet technique for any students age or older.
We offer private lessons in variations for students of age 10 and older with more than 2 years of ballet experience.
Recommended for professional ballet dancers and ballet students engaged in international ballet competitions.
Please, contact us for schedule and price.
We offer private lessons in ballet technique for any students age or older.
We offer private lessons in variations for students of age 10 and older with more than 2 years of ballet experience.
Recommended for professional ballet dancers and ballet students engaged in international ballet competitions.
Please, contact us for schedule and price.
Adult Dance Classes
Adult Ballet Beginning
For adults and teenagers.
Beginners welcomed.
Price for Drop-In: $20.00
SPRING 2023 JAN 3 to MAY 20:
Mondays, 7:30 to 8:30 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Adult Ballet Intermediate
For adults and teenagers with at least one year of ballet experience.
FALL 2022 AUG 15 to DEC 17:
SPRING 2023 JAN 3 to MAY 20:
Price for Full Semester: $475.00
Price for Drop-In: $30.00
Ballet Silver
Mixed levels/ Mixed age class.
In this class students learn and review basic ballet arm and feet positions. Every class starts with floor warm up exercises. Barre exercises are part of every class. Center exercises include jumps and ballet steps across the floor.
Ideal for students that have taken classes in the Ballet Dark Blue level and prefer to extend their training in the children's program before joining the pre professional program.
This class also fits students ages 11 or older, without previous ballet training, before joining the adult ballet program.
The contents of this class is chosen by the teacher conducting the class through the semester.
SPRING 2023 JAN 3 to MAY 20:
Saturdays, from 11:30 AM to 12:30 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Floor Barre
For any students ages 7 to adult.
This class is designed for ballet dancers and students, as well as gymnasts and ice skaters.
Exercises are focused on strength and flexibility.
Beginners welcomed.
SPRING 2023 JAN 3 to MAY 20:
Saturdays, from 10:15 to 11:15 AM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Jazz Intermediate and Advanced:
Ages 13 and older.
Suitable for students that have at least of one year of dance training.
Movements combining elements of ballet, often performed with jazz music.
Previous ballet or jazz training required.
SPRING 2023 JAN 3 to MAY 20:
Thursdays, 7:30 to 8:30 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Adult Beginning Tap
Ages 13 and older.
Adult Beginning Tap is for adults who have either never tapped before, or who have tapped in the past
and want to try it out again. The class incorporates a short physical warm-up, a centre barre comprised
of tap fundaments, and combinations to a wide variety of music. Have a little fun making music with
your feet, while at the same time getting great exercise.
SPRING 2023 JAN 3 to MAY 20:
Tuesdays, from 6:15 to 7:15 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Tap Intermediate and Advanced 13+
For students with tap dance experience.
Placement in this class is determined by the teacher.
This class fits students that desires to improve rhythmic and complement dance training.
Movements combining elements of ballet and tap, often performed with jazz music.
SPRING 2023 JAN 3 to MAY 20:
Tuesdays, 7:30 to 8:30 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Contemporary Ages 13+
Genre of dance performance that developed during the mid-twentieth century and has since grown to become one of the dominant genres for formally trained dancers throughout the world. Its style combines elements of several dance genres including modern, jazz, lyrical, and classical ballet.
Previous ballet or contemporary dance training required.
SPRING 2023 JAN 3 to MAY 20:
Wednesdays, from 4:45 to 5:45 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Pilates Conditionig Ages 10 +
This class is designed to guide students through a series of low-impact exercises with an emphasis on core strength. Based on the work of Joseph Pilates, students will learn a repertoire of movements that, with practice, can improve posture, balance, strength, and flexibility. This class will focus on exercises using just a Yoga mat.
For dancers, Pilates conditioning offers an opportunity to utilize muscles in ways that are complimentary to, yet, different from dancing. Repetitive motion of any kind can cause muscular imbalances, and Pilates conditioning helps to even out the body.
The level of exercise repertoire will be based on the needs of the class.
Beginners welcomed.
Click here for information about the instructor and registration.
SPRING 2023 JAN 3 to MAY 20:
Saturdays, from 9:00 to 10:00 AM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
For adults and teenagers.
Beginners welcomed.
Price for Drop-In: $20.00
SPRING 2023 JAN 3 to MAY 20:
Mondays, 7:30 to 8:30 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Adult Ballet Intermediate
For adults and teenagers with at least one year of ballet experience.
FALL 2022 AUG 15 to DEC 17:
SPRING 2023 JAN 3 to MAY 20:
Price for Full Semester: $475.00
Price for Drop-In: $30.00
Ballet Silver
Mixed levels/ Mixed age class.
In this class students learn and review basic ballet arm and feet positions. Every class starts with floor warm up exercises. Barre exercises are part of every class. Center exercises include jumps and ballet steps across the floor.
Ideal for students that have taken classes in the Ballet Dark Blue level and prefer to extend their training in the children's program before joining the pre professional program.
This class also fits students ages 11 or older, without previous ballet training, before joining the adult ballet program.
The contents of this class is chosen by the teacher conducting the class through the semester.
SPRING 2023 JAN 3 to MAY 20:
Saturdays, from 11:30 AM to 12:30 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Floor Barre
For any students ages 7 to adult.
This class is designed for ballet dancers and students, as well as gymnasts and ice skaters.
Exercises are focused on strength and flexibility.
Beginners welcomed.
SPRING 2023 JAN 3 to MAY 20:
Saturdays, from 10:15 to 11:15 AM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Jazz Intermediate and Advanced:
Ages 13 and older.
Suitable for students that have at least of one year of dance training.
Movements combining elements of ballet, often performed with jazz music.
Previous ballet or jazz training required.
SPRING 2023 JAN 3 to MAY 20:
Thursdays, 7:30 to 8:30 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Adult Beginning Tap
Ages 13 and older.
Adult Beginning Tap is for adults who have either never tapped before, or who have tapped in the past
and want to try it out again. The class incorporates a short physical warm-up, a centre barre comprised
of tap fundaments, and combinations to a wide variety of music. Have a little fun making music with
your feet, while at the same time getting great exercise.
SPRING 2023 JAN 3 to MAY 20:
Tuesdays, from 6:15 to 7:15 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Tap Intermediate and Advanced 13+
For students with tap dance experience.
Placement in this class is determined by the teacher.
This class fits students that desires to improve rhythmic and complement dance training.
Movements combining elements of ballet and tap, often performed with jazz music.
SPRING 2023 JAN 3 to MAY 20:
Tuesdays, 7:30 to 8:30 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Contemporary Ages 13+
Genre of dance performance that developed during the mid-twentieth century and has since grown to become one of the dominant genres for formally trained dancers throughout the world. Its style combines elements of several dance genres including modern, jazz, lyrical, and classical ballet.
Previous ballet or contemporary dance training required.
SPRING 2023 JAN 3 to MAY 20:
Wednesdays, from 4:45 to 5:45 PM
Price for Full Semester: $315.00
Price for Drop-In: $20.00
Pilates Conditionig Ages 10 +
This class is designed to guide students through a series of low-impact exercises with an emphasis on core strength. Based on the work of Joseph Pilates, students will learn a repertoire of movements that, with practice, can improve posture, balance, strength, and flexibility. This class will focus on exercises using just a Yoga mat.
For dancers, Pilates conditioning offers an opportunity to utilize muscles in ways that are complimentary to, yet, different from dancing. Repetitive motion of any kind can cause muscular imbalances, and Pilates conditioning helps to even out the body.
The level of exercise repertoire will be based on the needs of the class.
Beginners welcomed.
Click here for information about the instructor and registration.
SPRING 2023 JAN 3 to MAY 20:
Saturdays, from 9:00 to 10:00 AM
Price for Full Semester: $315.00
Price for Drop-In: $20.00