Conducted by Scott Bloomer, acreditd Yang style Tai Chi instructor.
Registration
Wednesdays, 12:00 to 12:45 PM
November 7 to December 19, 2018
Age: 18 and older
Price: $5.00 per class and a can of non- perishable food for the food bank (one time donation).
About Tai Chi
Tai chi is a form of gentle, slow movement that combines stretching and mindfulness. The slow movements relieve stress and anxiety.
Tai chi is ideal for adults because the movements do not put too much stress on the muscles and joints.
Tai chi is ideal for adults because the movements do not put too much stress on the muscles and joints.