Wednesdays, 12:00 to 12:45 PM November 7 to December 19, 2018 Age: 18 and older Price: $5.00 per class and a can of non- perishable food for the food bank (one time donation).
About Tai Chi
Tai chi is a form of gentle, slow movement that combines stretching and mindfulness. The slow movements relieve stress and anxiety. Tai chi is ideal for adults because the movements do not put too much stress on the muscles and joints.
please, contact us for more information:
2860 S. Philo Road, Suites H, I and J, Urbana, IL, 61802 AT THE PINES, next to the BOUFFANT SALON. Main Entrance: Suite I